That, of course, takes a sacrifice of their old routines and realities; however, finding the balance is an art put into communication. A couple seemed to be struggling with it, while the man took to r/AmIthe[Jerk] subreddit to find out if he was wrong to refuse to wake up to help care for his baby due to his work commitments.
It’s sure to be interesting, so stick around until the end to see what the internet community had to say about all of this, and leave your own thoughts in the comments below. If you want more stories like this, Bored Panda you covered with a link to an article here. Now let’s get into it!
When you become a parent, one of the first things you have to agree to sacrifice is quality sleep, but sometimes that just isn’t possible.
Image credits: MART PRODUCTION (not the actual photo)
A man decided to ask the online community if he was wrong to refuse to wake up to look after his baby as his wife started to struggle.
Image credits: Pixabay (not the actual photo)
Image credits: Ron Lach (not the actual photo)
Image credits: Scary-Razzmatazz-195
Sleep is one of the most pleasurable things in life, ironic as it may sound. We daydream about our beds almost as soon as we are forced to leave them. Soft pillows and heavy quilts contrast with cold floors and hard tables. However, sometimes we must sacrifice our wonderful downtime for our responsibilities.
One of them is a small bundle of joy, just grasping the ropes of understanding what it is to live. Not long ago he was in the mother’s belly, where nutrients, sleep and warmth were given, this new world can be a bit complicated to get used to. And so, sleep suffers for those who are used to it.
However, a new father had agreed with his wife before they had children that he could not make this kind of commitment, as his performance as an athlete would suffer immensely from lack of sleep. What seemed reasonable at first led to a bit of a disagreement after the baby was born.
The father wondered: Was he wrong to refuse to wake up and help his wife take care of the baby during the night? He decided to ask the r/AmIthe[Jerk] community for their advice and they complied.
Sleep deprivation it’s when you don’t get the sleep you need. agree with Eric Suni from the Sleep Foundation, lack of sleep directly affects the way we think and feel. Although the short-term impacts are more noticeable, chronic sleep deprivation can increase the long-term risk of physical and mental health problems.
Interestingly, even if a person sleeps the recommended eight hours, it will not mean that they wake up well rested. Too many awakenings that fragment sleep can lead to insufficient sleep, and when it comes to having a child, that is well underway.
Feeling extremely tired during the day, slowed thinking, making poor or risky decisions, and mood swings, including feelings of stress, anxiety, or irritability, are some of the consequences that follow a lack of quality sleep. However, long-term lack of sleep can lead to cardiovascular disease, diabetes, hormone abnormalities, and body aches, to name a few.
But you can’t just tell your newborn baby to calm down, shut up and let mommy and daddy get their eight hours of sleep, now can you? I doubt it will do one any good.
girl from Sleeping should be easy advises new parents to try these strategies for coping with sleep deprivation, starting with keeping life as simple as possible. Now is not the time to run a million errands or resume your exercise regimen. If you’re already sleep-deprived, save your energy for when it matters and accept that life will get chaotic and a little messier.
Then create an inviting sleep environment. Make your room pitch black, add white noise to muffle newborn baby sounds, and even make your bed. Try to cut back on caffeine in the later parts of the day, as it can keep you from falling asleep when you’re desperately trying.
Lastly, take care of your basic needs as a human. Yes, you want to give everything in the care of a newborn, as well as the home; however, you yourself need attention. So make sure you nap when baby is around, eat and water regularly, and go for walks for exercise and fresh air.
The most important thing is ask for help when you need it. Many of us have friends and family ready to watch the baby, and if the budget allows, we also consider hiring help. Night nurses can help during the difficult hours of the night, especially when it comes to cases like the one we’re discussing today, where both parents just can’t provide the same amount of time during the night.
It seems the couple have reached a consensus, finding a couple of solutions that work for both of them. Communication solves everything, right? Now, for those who think the man should just suck it up and offer to help out a couple of nights a week, there are studies to back up their argument for sleepovers.
The available evidence suggests that optimizing sleep can have a significant influence on athletic performance. Improvements in sleep duration and quality appear to improve reaction time, accuracy, and endurance performance. In addition, poor sleep can increase the risk of injury and illness, reducing training availability and undermining overall health.
Considering what we discussed earlier about disturbed sleep and its immediate effects on the body and mind, it is not difficult to understand the man’s position, especially when his career allowed the family to hire the help they needed at home. Hopefully, they will continue to be the support system that one and the other require on this roller coaster we call life.
But let us know your thoughts and opinions in the comments; after all, was the father wrong? What would you have done differently? Before that, be sure to read the thoughts of fellow netizens who have given their verdict: the man is no jerk, after all. I hope you have a great rest of the day, and I’ll see you in the next one!