7 Hydration Mistakes You’re Probably Making
Our bodies are made up of up to 60% water, and drinking enough throughout the day is essential for having glowing skin, maintaining a healthy weight, and flushing toxins out of the body. It even affects our mood and our ability to learn. But getting enough fluids is much more than simply drinking 8 glasses of water a day. 1. You’re drinking water after your workouts. While it’s true that drinking water …